Is coffee good for you?

Is coffee boosting your energy—or wrecking your nervous system?

It depends on your genes.
If you’ve got a slow CYP1A2 gene, caffeine lingers in your system, messing with your sleep and stressing your adrenals.

Instead of cutting it out completely, make coffee work with your biology: – Drink it before 10 AM
– Add a fat like ghee or coconut oil
– Pair with ashwagandha to calm the cortisol spike

And no—more coffee isn’t the solution to burnout. Sleep and hydration usually are.

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