Stop Letting Others CONTROL Your Emotions and Take Back Your Life!

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Stop Letting Others CONTROL Your Emotions and Take Back Your Life!//Are you tired of feeling like someone else is in charge of your emotions—especially when it comes to your adult child? In this video, I introduce you to a powerful concept inspired by Jefferson Fisher: The Remote vs. The Manual. You’ll learn how to stop reacting and start teaching others how to treat you with the respect and clarity you deserve. We’ll talk about emotional triggers, setting healthy boundaries, and building self-respect that protects your peace. If you’re navigating estrangement, conflict, or just feel emotionally overwhelmed, this video will give you hope—and a plan.

0:00 - Stop Letting Others CONTROL Your Emotions and Take Back Your Life!
0:45 - Taking Back Control of Your Emotions
03:10 - Creating a Manual for Healthy Relationships
05:58 - Establishing Boundaries for Inner Peace
06:26 - Living with Self-Respect and Worthiness

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▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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