Metabolic Conditioning Bodyweight Workout | 15 Minutes

This 15-minute metabolic conditioning no-repeats bodyweight workout targets strength, cardio, core, balance and coordination movements! We will move through 10 exercises for just 1 round with a short warm up to get us started and includes an even shorter stretch series to wrap up this class. NO equipment aside from a mat is needed for today's workout! Shoes are optional; there is impact so you may want to wear them to absorb shock more readily.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/50MAQY7yh1FEdlHSYKeLrw?si=5860bf62a18244d0

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.