EP180: Reimagining Mental Health Beyond Medication & Diagnosis

In this powerful and eye-opening episode, we sit down with Britt Ritchie—an expert in root-cause mental health care and founder of Mind Alchemy Mental Health. Britt specializes in helping high-achieving women who feel overwhelmed, emotionally drained, and disconnected despite appearing “together” on the outside.

Together, we explore what it really means to move beyond symptom management and conventional diagnosis. Britt shares her holistic approach to mental health that addresses the deeper emotional patterns behind imposter syndrome, perfectionism, and burnout.

We also dive into the often-overlooked role of micronutrient supplementation in supporting mental well-being—especially for those living with chronic stress or long-standing mental health challenges. You’ll learn how nutritional support can be a game-changer in restoring balance, focus, and emotional resilience.

This conversation is a must-listen for anyone who feels like they’ve tried everything but still aren’t thriving—and who’s ready to reimagine mental health care with curiosity, compassion, and real transformation.

Connect with Britt Ritchie:
🌐 Website: mindalchemymentalhealth.com
📸 Instagram: @mindalchemymentalhealth
🔗 LinkedIn: Britt Ritchie

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