😰 From Panic To Purpose Break Free From Anxiety With Dr. Z 💥🧠

🤔👩🤝 Why does anxiety trap us in fear? According to Dr. Patricia Zurita Ona (@dr.z_behavioral), the real freedom comes from Acceptance and Commitment Therapy (ACT) — not control, but committed action 💫🧘♀️

🎶 https://tinyurl.com/yddbpe2s

🚀 In this empowering episode:

💡 What to actually do during a panic attack
🔁 Why avoiding anxiety makes it worse
🧭 How to act from values, not fear

🌿 Dr. Z shares how high-achievers can regulate their nervous systems & reclaim peace through mindful performance and emotional flexibility.

📲 Tap the link in our bio to learn more about ACT & emotional healing with clarity and compassion 👆

Also listen on 🍎 Apple Podcasts: https://apple.co/38oMlMr