🔥BhBuild 3D Shoulders (Dumbbells Only)✅

Build 3D Shoulders (Dumbbells Only)....
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To target your front delts, hold the dumbbells with a neutral grip and lift them straight in front of you. For side delts, raise the dumbbells out to the sides at a slight diagonal. To hit your rear delts, use a pronated grip, lean your torso forward, and lift the weights out to the sides in a reverse fly motion.