Overcoming Cutting Back on Processed Sugar Challenges - Dr. Ken Muyenzi

Reducing processed sugar from your diet is one of the best steps you can take for long-term health, but it’s also one of the most challenging. Sugar isn’t just in obvious treats like candy and soda—it’s hidden in countless everyday foods, and it’s highly addictive. Many people face both physical and emotional obstacles when trying to cut back, from intense cravings to social pressures. However, by understanding the challenges and equipping yourself with the right strategies, you can take control of your sugar intake and build healthier, lasting habits.