6 months ago

Sports Lifting & Exercise triceps workout french press triceps exercises bench dips cable pushdown old scrunching extension arm workout build bigger arms push day routine

Ready to build thicker, stronger triceps and grow your arms?
These 4 exercises hit all three heads of the triceps for maximum pump and strength.

✅ Exercises Included:

French Press (Overhead Triceps Isolation)

Old Scrunching Extension (Elbow Lock & Stretch)

Bench Dips (Bodyweight Burnout)

Polypus Grip Push-Down (Cable Focused)

💥 Perfect for push day or arm day.
🎯 Challenge your limits and push hard with every rep!
📲 Follow @coach_abdo_bodybuilding for more workouts!
#TricepsWorkout #BiggerArms #ArmDay #PushDay #FrenchPress #BenchDips #CablePushDown #TricepsPump #USAFitness #FitnessEurope #MuscleGrowth #Bodybuilding #CoachAbdo #StrongArms #GymMotivation

https://shrinkme.ink/sE2o3

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