Why Your Health Isn’t Just Physical - New Live Episode You Can’t Miss!

#LifeEnthusiast #health #wellness

What if your lack of motivation, brain fog, or afternoon crash wasn’t about willpower...
...but about parts of your health you've been taught to ignore?

Join me live for a powerful new conversation:
“Why Your Health Isn’t Just Physical - And What That Means for May.”

In this episode, I’m pulling back the curtain on what true health looks like, beyond diets, workouts, and quick fixes. I’ll share how focusing only on surface-level health left me exhausted and frustrated... and what finally changed everything.

You’ll learn:
The four overlooked pillars of full-spectrum health (Mental, Gut, Hormonal, Movement)
How these areas secretly impact each other, and your daily energy
Reflective questions to help you spot hidden health gaps right now

This isn’t about adding more to your plate; it’s about seeing your body (and your life) in a new way.

Plus: I’ll set the stage for an incredible month of deeper conversations designed to fuel your energy, peace, and resilience.

Watch now and discover what the medical establishment won’t tell you:

If you missed last week’s live stream, you can watch the replay here:
https://www.youtube.com/watch?v=xNkmzn8zj6I

Timestamps:
00:02 Health isn’t just about willpower, but overlooked aspects of well-being.
00:55 Martin talks astrology, recent global events, and collective stress.
03:02 Introduction of the four health pillars: mental, digestive, hormonal, and movement.
04:00 Focus on mental health, setting intentions, and gratitude practices.
04:53 The importance of body pH and eating for your metabolic type for optimal mood and motivation.
06:21 Gut health, neurotransmitters, and the impact of nutrition on mental clarity.
10:50 Gut-brain-immune connection and how disruptions can affect mental stability.
13:33 Hormones: male vs. female patterns; fertility issues, diet, and environmental factors.
19:04 Recognizing whether you're healthy or ignoring chronic warning signs.
23:11 Gut and liver in hormone regulation; being holistic vs. chasing quick fixes.
24:21 The impact of prescription meds on lifespan.
26:26 Nutrition tips, superfoods, and the five foods to avoid for better health.
28:26 Expect difficulty with change, withdrawal symptoms, and needing support.

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