10 Minute Everyday Yoga Flow

Take just 10 minutes to stretch, relax, and energize your body with this intentional yoga flow led by Carol. In this session, you’ll experience soft, mindful movements that create space in your hips, shoulders, and spine while loosening up any tension.

This flow includes twists, hip openers, soft back bends, forward folds, side stretches, and core activation, all wrapped up with a full relaxation to leave you feeling refreshed.

Perfect for starting your day with a calm yet energized mindset, practicing during lunch, or unwinding in the evening, this flow is designed for every body and every level. You can easily adjust it to suit your personal needs and rhythm.