E #27 (2025) "Qi Gong and the Power of Slowness"

BONA FIDE Dialogues with Christina Kueppers
Season II, Episode #27

Timestamps
00:00 Intro
00:18 Guest’s bio
02:00 For people who have never heard about Qi Gong, could you please define these words? What do they mean?
06:21 Can you share how you discovered Qi Gong?
13:55 Qi Gong for kids
15:00 What’s the simplest Qi Gong practice someone can start with today?
18:25 Qi Gong is a moving meditation, exercise, stretching, and more.
20:25 Lee Holden’s book Ready, Set, Slow
22:34 How to be present in your life
30:07 “Bliss over Busy”
32:23 The power of slowness
38:33 Treasures of your life — your body, your emotions, and your mind
39:54 Lee’s childhood
44:43 Hobbies
45:57 Kindness

Meet our guest, Lee Holden!
Lee Holden, master of the ancient art of Qi Gong and CEO/founder at Holden QiGong, is a world-renowned leader who brought this Chinese practice to the modern world. Holden has been featured on 8 successful PBS shows with another 13 episodes under “Your Fountain Of Youth With Lee Holden” shot at a variety of scenic locations including Yosemite, Redwood National Park and Croatia. Through online and in-person courses, Holden teaches the transformative power of Qi Gong, a science that improves the energy life force of individuals and professional athletes by activating dormant energy through a series of breathing and meditative exercises.
Holden has helped over 10,000 students break through barriers to uncover healing from injury or disease as well as maximizing energy levels and decreasing signs of aging. Having received certification directly from Master Mantak Chia himself - Holden also ghostwrote 12 books including an international bestseller about transforming stress into vitality. It's no wonder why Qi Gong is one of the most popular exercises worldwide being practiced daily by 50 million people!

Learn more:
https://www.youtube.com/c/HoldenQiGong
https://www.holdenqigong.com
https://www.pbs.org/show/your-fountain-youth-lee-holden/
https://www.facebook.com/holdenqigong/
https://www.instagram.com/holdenqigongofficial/?hl=en
https://www.amazon.com/Ready-Set-Slow-Improve-Relationships/dp/1649633262

Disclaimer: The information shared in this video podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for medical concerns or treatment.

This episode was recorded on April 22, 2025.
Thank you for watching 💙
"BONA FIDE Dialogues with Christina Kueppers"
𝒞𝑜𝓃𝓃𝑒𝒸𝓉 𝑔𝑒𝓃𝓊𝒾𝓃𝑒𝓁𝓎, 𝒷𝓇𝑜𝒶𝒹𝑒𝓃 𝓎𝑜𝓊𝓇 𝓅𝑒𝓇𝓈𝓅𝑒𝒸𝓉𝒾𝓋𝑒, 𝒶𝓃𝒹 𝓈𝒽𝒶𝓇𝑒 𝓎𝑜𝓊𝓇 𝓅𝒶𝓈𝓈𝒾𝑜𝓃!

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