HIP OPENING YOGA

Today’s Yoga sequence: focused on opening the hips to release tension and relax the body

Downward dog
Open leg child's pose
Frog
Plow
Snail
Reverse Table
Lotus
Connection with heart

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga flow, relaxing the body to keep the mind at ease