Passive stretching is a daily practice

Passive stretching isn’t just for cool-downs—it should be a daily practice for combat athletes.

Why? Because your body is constantly under tension.
Whether it’s hard training, long rounds, or daily stress, your muscles tighten and shorten over time.

Daily passive stretching helps:
• Reduce chronic tightness
• Improve joint range of motion
• Enhance recovery
• Prepare the body for deeper mobility and active ROM work

Think of it as maintenance for your movement. The more consistently you stretch, the more freedom and control you’ll have when it matters most.

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