🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

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6 months ago
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Sports Lifting & Exercise dumbbell shoulder workout arnold press side raise front raise rear delt raise shoulder training full shoulder workout deltoid exercises build shoulders

Want to build strong, round, and powerful shoulders? 💥
This dumbbell-only routine targets all three heads of the deltoids for complete shoulder development — front, side, and rear!

✅ Exercises Included:

Arnold Press – for front & overall delts

Seated Side Raise – isolates the lateral head

Incline Front Raise – builds front delts with more range

Incline Rear Raise – targets rear delts and posture

🎯 Perfect for home workouts or gym sessions!
📲 Follow @coach_abdo_bodybuilding for more tips!

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#DumbbellShoulderWorkout #ShoulderTraining #ArnoldPress #SideRaise #FrontDelts #RearDelts #DeltoidWorkout #HomeWorkout #ShoulderDay #CoachAbdo #GymMotivation #USAworkout #FitnessEurope #BodybuildingShoulders

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