20 Minute Upper Body Calisthenics Workout

This was Monday's workout.

Monkey Bars: warmup, I missed the last bar.

Feet Elevated Back Bridge Shoulder Press: this was a good elevation for these. When I did them a few weeks ago, I had my feet too low which was more arch than my body was ready for.

Dips: my strength on dips is really coming back. I feel like I'll be doing 20 reps in no time.

Chin-ups: I've still got work to do on regaining my chin-up strength. But, I'll keep pushing.

Feet Elevated Slam Ball Pushups: this was supposed to be done with a bear crawl stance, but the rungs of the ladder were too slippery for that. So, I rested the top of my foot on the rung instead. Next time, I'll use the concrete retaining wall.

Feet Elevated Ring Rows: I switched things up a bit on these as well. I usually have my feet lower than my shoulders when I do these, but I wanted to hit my back from a slightly different angle. So, my feet were one rung higher than my shoulders. It was a good change up.

Skin The Cat: I fell in love with this exercise a few years ago, and I'm happy to be doing it regularly again. It makes your shoulders feel great and even hits your lats, abs, biceps, and chest.