The Best 800m Workout

8 x 300m, in my opinion, is the best 800 speed endurance workout. Done correctly, the average pace should be slightly faster than your current 800m fitness. My average pace this workout was almost exactly the pace of my season's best in the 800. Only slightly faster.

This workout HURTS.

0:00 Intro
2:58 Workout Start
4:01 Post Workout Review