Do you seek Approval and Validation?

Seeking validation and approval, whether at work or in relationships, is a natural human desire, but it can become unhealthy when it dictates self-worth. In the workplace, constantly seeking approval from supervisors or colleagues may lead to burnout, anxiety, or a fear of taking risks, as individuals prioritize pleasing others over their own growth. Similarly, in relationships, an excessive need for validation can create emotional dependency, making one feel incomplete or insecure without constant reassurance. While external recognition can be motivating, true confidence comes from self-acceptance and internal validation. Balancing the need for approval with self-assurance fosters healthier relationships and a more fulfilling career.

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