It Was Her Mechanics All Along

This is THE spine health Doctor known as Stuart McGill. There have been thousands and thousands of cases just like the one he just told about people simply engaging in the right mechanics and finding out that they can control their pain through specific cues. Avoidance is not the answer but it's what a lot of professionals will tell you. You can progress without further hurting yourself in the right way with the right professional who understands your pain. I hope this encourages you to keep digging to find a solution to your chronic pain. I'm here to consult with you if you would like more insight on where to start and how to do that. Message me on instagram at MindMuscleSpecialist

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