Episode 104: Laugh Your Way to Courage

Turn Fear Around Podcast- Episode 104: Laugh Your Way to Courage

It is amazing how lives can change just by adding a few laughs a day. Laughter is especially helpful in overcoming anxiety and fear.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 Why? Laughter breaks the fear loop
🐴 What happens? Humor rewires your riding memories
🐴 How? Playfulness builds resilience

Do you want to overcome anxiety the fast way or the slow way? Let’s explore breaking free from anxiety and stepping into calm. Book your free chat now and take the first step toward finding your calm. I have helped clients with both courage coaching and hypnotherapy to overcome their anxiety and enjoy life again. Schedule your free chat here: Hypnotherapy Chat

Confidence the QUICK Way—Because Who Has Time for Fear?

Want to ride (or just exist) without your brain turning into a fear tornado? Grab what you need, right here:
• Hypnotherapy Chat: Click here – Because overthinking isn't working, but this might.
• Book – Rise From Fear to Courage: Get it here – A step-by-step shortcut to confidence in the saddle.
• Blog – How to Rewire Fear with Laughter and Courage: Read it here
• Fear to Courage Support Group: Join us – A no-judgment Equestrian Courage Community, for riders and horse lovers figuring it out together.

Confidence doesn’t take forever. Start now. 🐴

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Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.