10-Min Morning Flow | Get Into Your Body, Out of Your Head

#nervoussystemregulation #breathwork #hipopening
This 10-minute morning flow is designed to get you out of your head and back into your body. We’re pairing breath-led movement with hip openers, spinal mobility, and nervous system regulation—so you can release tension, feel grounded, and start your day clear, in control, and on purpose.

This is for anyone who needs a slower start, a nervous system reset, or a way to reconnect with their body first thing in the morning.