💥"Boost Your Gains: Unique Dumbbell Bicep Curl Variations!"✅

"Boost Your Gains: Unique Dumbbell Bicep Curl Variations!"
:
Concentration Curls (short head)
Hammer Curls (long head)
EZ Bar Curls (long / short head depending on grip)
Preacher Curl (short head)
Single Arm High Cable Bicep Curl (short head)