Health tips.

--Walk Barefoot to Reduce Inflammation
When you walk barefoot on natural surfaces, your body connects with the Earth's natural energy. This contact helps reduce inflammation, which is linked to many health problems like arthritis. It’s like getting a natural, free therapy session from the Earth that can reduce pain and make your body feel better.
--Forest Bathing to Feel Less Stressed
Being around trees and plants does more than just calm you down. Nature releases special chemicals that help reduce your stress and boost your immune system. Even just a short walk in the woods can lower your blood pressure and make you feel more relaxed and clear-headed. It’s a simple way to improve your mood and health just by being around nature.
--Sleep on Your Left Side to Help Digestion
Sleeping on your left side keeps your stomach lower than your esophagus, which helps prevent acid from flowing back up into your throat (heartburn). It also allows food to move through your digestive system more easily, making digestion smoother. This simple change in sleeping position can help reduce discomfort after eating.

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