Push Up Training

Let’s be real… I’m not in my 20’s anymore, and my arms reminded me loud and clear on day 1 of this Planks & Push-Ups Challenge. 😅💪

But strength isn’t about age — it’s about daily intentionality and showing up one rep at a time. 🙌 So in this reel, I’m sharing a few smart modifications to help you build arm strength. You’re welcome. 😉

Oh, and a little PSA from your friendly neighborhood doctor:
⚠️ Step AWAY from the caffeine and energy drinks.
That quick fix? You’ll regret it when you’re staring at the ceiling at 3AM, wide awake and wired. 😵‍💫

Instead, I’m using my secret weapon — Super Patch @superpatchco
These tiny, non-medicated patches send signals to your brain for clean energy, focus, better sleep, and yes — strength to crush this challenge without the crash. 💥

I’m rocking:
🎯 Boost Patch for energy
😴 REM Patch for deep, restorative sleep

Doctor approved. No meds. Zero side effects. Just science doing its thing. 🧠✨

Ready to get your patch on?
👉 Visit haptex.superpatch.com and level up the smart way.

Who else is in this 30-day Super Patch Planks and Push Ups Challenge with me? Drop a 💪 below and tell me your favorite patch!

#SuperPatchChallenge #PlanksAndPushUps #StrongerEveryDay #CleanEnergyOnly #DoctorApproved #NoMore3AMRegrets #BiohackYourBody