"Episode 38: How to Survive - and Thrive - a Breakup"

"Relationships are the heartbeat of our lives - anchors of joy, connection, and meaning. But when they unravel, whether by our choice or someone else’s, the fallout can be earth-shattering. The sting of separation, the ache of loss, and the fog of distraction can derail even the strongest among us.

But here’s the truth: heartbreak doesn’t have to define you, and it certainly doesn’t grant a free pass to lash out or lose yourself in the wreckage. There’s a way through the pain - a path that preserves your dignity, rebuilds your strength, and sets the stage for brighter days and healthier connections.
In this week’s captivating episode of Heart & Mind, airing Tuesday, May 6 at 8 PM ET, Dr. Dina McMillan dives deep into the art of surviving a breakup without losing your core. With her signature blend of compassion and clarity, Dr. McMillan unpacks the emotional chaos of separation and offers practical, actionable strategies to minimize the devastation and accelerate your healing. She'll guide you toward keeping your principles intact while moving forward with purpose.

Tune in to discover how to set yourself up to not only survive the heartbreak, but thrive as you move forward. Don’t let a breakup break you!"

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