5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

Save
5 months ago
107
Entertainment Health & Fitness best pelvic floor stretches hip stretches stretch pelvic floor vibrant pelvic health pelvic floor stretches relax your pelvic floor pelvic release stretches tight pelvic floor muscles quick pelvic floor stretches

#pelvicfloor #pelvichealth #core
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go. This routine shows you a few gentle activation moves for your hips and pelvic floor, and then simple release stretches to help you loosen tight pelvic floor muscles. Let breath and movement be your

Loading comments...