Healing Past Pain: Using Your IGS to Let Go of Regret & Find Peace

In this episode, I talk about a transformative perspective on processing lingering pain from the past and navigating regret through the lens of your Internal Guidance System (IGS).
Join us as we explore how to shift negative thinking about past experiences and find a path towards self-compassion and peace in the present moment. 🕊️
💡 What You'll Learn:
✨ How to identify and understand the root of persistent negative feelings towards past relationships, even decades later.
✨ Practical steps to explore and challenge negative thought patterns using your IGS to find more truthful and opening perspectives.
✨ The importance of self-compassion and understanding when processing past decisions made with the information available at the time.
✨ Why judging your past self with your present wisdom is unfair and how to cultivate acceptance for your journey.
✨ How to move from a place of blame and regret towards one of understanding and even prayerful intention for others involved.
✨ The role of your IGS in reframing painful memories and finding a sense of peace and closure.
✨ That true healing involves understanding your own journey and extending grace to yourself and others.
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healing past trauma, letting go of regret, internal guidance system, IGS, Zen Cryar DeBrücke, emotional wellness, self-forgiveness, spiritual healing, guided transformation, flow-based living, how to reframe pain, fear free life, emotional coaching, personal growth, conscious mindset, self-worth, past relationships, peace and closure