Ascend in 20: Transcend Overthinking and Enter Deep Stillness

Struggling with overthinking? This 20-minute guided meditation is your gateway to inner peace. In this first episode of the Ascend in 20 series, you’ll journey beyond the noise of your mind using focused breathwork, visualization, and a powerful Thought Release Chamber technique. Let your worries dissolve and experience a deeper stillness within.

This session includes harmonized D and A tones to enhance your transcendental experience and activate your higher awareness. Whether you're stressed, anxious, or simply seeking clarity, this meditation will elevate your state of mind—fast.

Inspired by the principles of transcendence found in practices such as Transcendental Meditation (TM), this session offers a gentle, accessible approach to quieting the mind.

Use this meditation to:

Stop overthinking and calm the mental chatter

Experience deep stillness and clarity

Reconnect with your inner self

00:00 Introduction + Breath Awareness
01:19 Grounding the Body
03:53 Introduce the Thought Release Chamber Visualization
06:54 Deepen the Dissolving of Thoughts
09:51 Entering Deep Stillness with Sound Cue
14:52 Sustain the Stillness While Ambience Fades
18:42 Gentle Return + Closing

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Headphones recommended for full effect.

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