David Tomen the Nootropics Expert on Smart Drugs, Methylene Blue, Magnesium & TRT 🐐🎙️ THE GOAT SHOW

THE GOAT SHOW. The show that celebrates and debates all things great!

In this episode of THE GOAT SHOW, hosts ZiLLY, Fresh and Deezy talk to David Tomen, the @NootropicsExpert , about his journey from executive burnout to neurohacker, boosting brain performance through smart supplementation, managing ADHD, methylene blue, mitochondrial health, thyroid dysfunction, testosterone optimization, sleep protocols, cognitive longevity and the future of psychedelics.

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DAVID TOMEN, THE NOOTROPICS EXPERT:

Consult David: calendly.com/d/5c4-wg7-qzn
Website: https://nootropicsexpert.com/
YouTube: https://www.youtube.com/@UC9OJP2cnNB04NacojV9MZWg
David's Book, Head First: https://geni.us/K1Bv

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CHAPTERS:

00:00 - Intro
02:31 - SENTRYH20
03:10 - David Tomen, The Nootropics Expert
04:49 - Super power
05:37 - From Canada to London to Yachts
14:48 - Building the Caribbean’s First Mobile Network
18:24 - Adult ADHD Diagnosis & Ritalin Journey
24:31 - Discovering Natural Stacks for Focus
27:07 - History of the Word “Nootropic”
29:33 - Smart Drugs vs Nootropics
33:57 - Can You Get Off Ritalin?
36:01 - ADHD, Exercise, and Diet
38:56 - Nutrient Deficiencies in Modern Food
41:04 - Foundational Supplements for Everyone
46:17 - The Methylene Blue Craze
50:14 - Methylene Blue vs CoQ10
52:55 - Safety Risks of Combining Smart Drugs
56:06 - Using Caffeine the Right Way
59:13 - Sleep, Memory, and Brain Recovery
1:03:13 - Supplements for Brain Aging
1:06:09 - Synapse Loss and Brain Shrinkage
1:07:01 - Psilocybin, Microdosing, and Ayahuasca
1:10:40 - Testosterone, TRT, and Environmental Toxins
1:14:44 - Finding Optimal T Levels
1:16:56 - Combining Supplements with Hormone Therapy
1:17:28 - David’s Sleep Stack
1:20:10 - CBD, THC, and Gut-Brain Connection
1:21:53 - Final Thoughts and David's Book
1:24:10 - GOAT Toast

LINKS:

https://www.perplexity.ai/search/i-am-preparing-for-an-intervie-iUbMQOQdR_6QUk0OVjrdwg
https://nootropicsexpert.com/nootropics-list/
https://nootropicsexpert.com/best-nootropics/
https://youtu.be/Tfmv1v0uPUo?si=BzaVyXpT5bvjrczI