Effects of alcohol on your body

overview of the effects of alcohol on the body that can be mentioned in under 3 minutes:

1. Brain and Nervous System: Alcohol slows down brain function, affecting judgment, coordination, and reaction time. This can lead to slurred speech, blurred vision, and poor decision-making.

2. Liver: The liver works to break down alcohol, but excessive intake can cause fatty liver, hepatitis, fibrosis, and eventually cirrhosis (liver failure).

3. Heart: While small amounts may seem harmless, heavy drinking increases the risk of high blood pressure, irregular heartbeat, cardiomyopathy, and stroke.

4. Stomach and Digestion: Alcohol irritates the stomach lining, which can lead to gastritis, ulcers, and vomiting. It also interferes with nutrient absorption.

5. Immune System: Regular alcohol use weakens the immune system, making the body more vulnerable to diseases like pneumonia and tuberculosis.

6. Mental Health: Long-term use can lead to depression, anxiety, addiction, and other psychological issues.

7. Weight Gain: Alcohol is high in calories and sugar, contributing to obesity and metabolic issues.