Training heavy doesn’t mean getting slow.

When done right, strength training actually improves intramuscular coordination, helping your body recruit more motor units efficiently—resulting in cleaner, faster force production.

Pair that with velocity-based training, and you unlock a higher level of performance. It’s not just about lifting more—it’s about lifting smarter and faster.

Want more power in your punches, takedowns, and transitions? Combine strength + speed for maximum output.

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