Your HIIT workouts are leaving you EXHAUSTED

Ever wonder why your intense workouts are leaving you EXHAUSTED instead of ENERGIZED? 😩

In just 5 MINUTES (because who has time for hour-long podcasts?), I give you the straight talk about workout burnout without the fluff.

You're crushing those HIIT classes, lifting heavier, and running longer... yet somehow you feel more drained than when you started. (And that stubborn weight? Still. Not. Budging.)

🎙️ In Episode 2, I'm breaking down:

• Why your body can't tell the difference between running from a bear and running on a treadmill
• How your vagus nerve might be SABOTAGING your weight loss goals
• The REAL cortisol test your doctor should be ordering (hint: it's not the one-time morning test)
• Actual steps that can support your nervous system (instead of guzzling more caffeine)

Picture finding that sweet spot where movement gives you energy instead of stealing your last reserves. Imagine waking up REFRESHED instead of feeling like you need a nap after brushing your teeth.

Because sometimes the most rebellious thing you can do is REST.

Listen at the links below – your adrenals, energy levels, and sanity will thank you! ✨

Website: tinyurl.com/424mffja
Apple Podcasts: tinyurl.com/6cea5wdj

#PrimalPepTalks #WorkoutBurnout #NervousSystemHealth #RestToProgress #AlwaysTired #BurnoutRecovery #WorkoutFatigue #EnergyHacks #StressRelief #SleepTips #AdrenalHealth #RestIsProductivity #OvertrainingRecovery #HormoneBalance

*Not medical advice.