Prunes: The Power-Packed Fruit for Digestive Health

Prunes, or dried plums, are well-known for their digestive benefits, thanks to their high fiber content and natural sorbitol. Packed with antioxidants, potassium, and vitamin K, prunes also support bone health, heart function, and overall wellness. Enjoy them as a snack, in smoothies, or in baked goods for a naturally sweet and nutritious boost.