Prunes: The Power-Packed Fruit for Digestive Health

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6 months ago
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Viral prunes dried fruit digestive health fiber rich natural remedy superfood healthy snack antioxidant rich gut health nutrient dense

Prunes, or dried plums, are well-known for their digestive benefits, thanks to their high fiber content and natural sorbitol. Packed with antioxidants, potassium, and vitamin K, prunes also support bone health, heart function, and overall wellness. Enjoy them as a snack, in smoothies, or in baked goods for a naturally sweet and nutritious boost.

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