WEIGHT LOSS MISTAKES TO AVOID

Here are 5 sentences on “Weight Loss Mistakes to Avoid”:

1. One common mistake is skipping meals, which can slow down your metabolism and lead to overeating later.

2. Relying only on exercise without changing your diet often results in minimal weight loss progress.

3. Drinking sugary beverages like soda or flavored coffee can unknowingly add hundreds of extra calories.

4. Focusing too much on the scale instead of body measurements or how clothes fit can be discouraging.

5. Setting unrealistic goals or expecting quick results can lead to frustration and giving up too soon.