Healing Trauma from Within | How to Heal Trauma by Madeline Mills

In this comprehensive guide, Madeline Mills combines two powerful healing approaches to create a complete trauma recovery roadmap. "How to Heal Trauma: A Compilation" merges inner child healing with somatic therapy techniques to address both the emotional and physical manifestations of trauma. Readers will discover practical journaling prompts, visualization exercises, breathing techniques, and a customizable 28-day healing program designed to release deeply held emotional wounds, calm anxiety, and restore the mind-body connection. Whether you're just beginning your healing journey or looking to deepen your existing practice, this accessible workbook offers the compassionate guidance and actionable strategies needed to reclaim your emotional freedom and rediscover joy. https://selfpubman.com/book_directory/trauma/

https://amzn.to/4iWl1ai