Episode 4: WHY DO WE GET ANGRY?

Why Do We Get Angry? | The Anger Playbook Ep. 4

Welcome back to The Anger Playbook! In Episode 4, we’re digging deep into one of the most important questions of the series — Why do we actually get angry?

Anger is more than just yelling or slamming doors. It's a natural emotion that serves a purpose. In this episode, we explore:

What anger really is — and how it helps us

The top reasons we get angry (spoiler: frustration, feeling disrespected... and even fear)

Why teens and adults experience anger differently

How anger can mask deeper emotions like fear or sadness

The PAC tool (Prior, Action, Consequence) to help you reflect and take control

This episode is packed with real talk, eye-opening insights, and tools to help you start understanding the why behind your blow-ups, shut-downs, or simmering frustration. Whether you're a teen, an adult, or somewhere in between — this one’s for you.

📌 New to the series? Start from Episode 1 to unlock the full playbook!

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