Overhead Press Max Day
6 months ago
60
Yesterday morning I maxed out on overhead presses. This has always been one of my weaker lifts. 175 was a little disappointing, but not surprising. I'm going to use behind the neck presses as my secondary exercise. I finished out shoulders with Y Laterals on my hyperextension bench, but I'm not totally settled on it as my 3rd exercise. I may go with a type of face pull instead.
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