Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro to video - How to change your sleeping position to stay pain-free
0:29 Back in time to older video
0:34 Intro song
0:44 About Us
0:55 What to expect
1:20 Keep back in neutral position while sleeping
4:55 Leg wedge/pillow under knees
7:07 sleeping on side
9:28 Sleeping on your stomach
10:15 Sleep on the floor?
10:40 Back in time - Mike's favorite sleeping position
11:55 Brad's sleeping on side
14:02 Another video option
14:19 comment!!
14:28 Outro

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