6 months ago

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Sports Lifting & Exercise forearm workout wrist curls bodybuilding arms thick forearms grip strength gym training barbell exercises dumbbell forearms coach abdo

Want thicker, stronger forearms? 💥
These 4 exercises will help you build size, endurance, and grip power!
✔️ Barbell Wrist Curls – for inner forearm mass
✔️ Fist Push-Ups – for bodyweight strength
✔️ Barbell Reverse Wrist Curls – for top forearm growth
✔️ Dumbbell Neutral Wrist Curls – for balance and isolation

✅ Add these to your arm day routine for bigger, stronger forearms.
🎯 Suitable for beginners and pros!

📲 Follow @coach_abdo_bodybuilding for daily tips.
#ForearmWorkout #WristCurls #Bodybuilding #GymMotivation #GripStrength #ArmDay #FitLife #WorkoutVideo #ThickForearms

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