388: Stay Grounded: Reduce Inflammation and Boost Your Health with Grounding

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!

Topics Discussed:

Why grounding is important and the health benefits
How this works (transferring ions between your cells and the Earth)
Spiritual aspects to this daily ritual: prayer and meditation
How we can become grounding rods and how grounding can guard our energy

Check out earthing.com if you want to look into grounding mats.

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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
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