Transformation Alert!! She dropped 130 lbs!

At her heaviest, India weighed 260 pounds. Today, she’s maintained a weight around 130 pounds for YEARS and she did it without surgery, pills, or gimmicks. In this powerful interview, India breaks down exactly how she lost 130 pounds, reversed her chronic cough, stabilized her blood pressure, and found joy in whole foods and fasting.

We get real about:

-Why body positivity masked her pain
-How calorie counting really worked (until it didn’t)
-The moment fasting took her transformation to the next level
-What OMAD (one meal a day) has done for her mental clarity and cravings
-The impact of community, journaling, and consistency
-Why mainstream “BBW pride” narratives might be holding folks back

Follow India on all platforms: @IndiaSheana

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0:00 - India’s Heaviest Weight & Initial Struggles
1:35 - Family Illness and Motivation for Change
3:51 - BBW Confidence vs. Self-Acceptance
6:37 - Diets That Failed Before Fasting
8:17 - Discovering Fasting After Calorie Counting
10:23 - Breaking the Plateau with Fasting
13:53 - First 3-Day Fast Experience
17:24 - Rapid Weight Loss & OMAD Lifestyle
22:13 - How Inconsistency Triggers Setbacks
24:06 - Mental and Physical Shifts Post-Transformation
27:32 - Timeline: Losing 130 Pounds in 1.5 Years
30:03 - Changing the Narrative on BMI
35:33 - Critics and the Truth About Self-Love
37:25 - Body Positivity: Real Talk
41:35 - Advice for Others Ready to Start
43:41 - Health Issues Reversed
#FastingTransformation #NaturalWeightLoss #OMAD #BodyPositivityReform #HealthyAlternative #ChrisJames #DR96 #AHACommunity #HolisticHealing#AHealthyAlternative #WaterFasting #Alkaline #ChrisJames