Your Scale Is Lying About Your Weight

Your scale is lying to you, and here's why that matters.
In this video, I break down the *real reason* why traditional scales are sabotaging your weight loss mindset. Most scales only measure **mass**, not **metabolism**, leading to major confusion, especially during refeed. You might think you gained fat when in reality, you just rehydrated! I’m unpacking what your body is *really* doing during fasting and how the right tools can help you track true **body composition**, not just a misleading number.

**I've included the scale I use (the one I trust to track fat, hydration, and muscle accurately) Grab your Hume Body Pod here: https://myhumehealth.com/kqeghp

If you’re ready to take this deeper, **join our next fasting challenge** and be part of the AHA community where we transform our health together.

Join the community: https://www.ahacommunities.com

Timestamps:

00:00 – Intro: Your scale is lying to you
00:42 – What traditional scales actually measure
03:10 – The difference between fat loss and total mass
04:20 – The hydration trap: refeeding weight vs fat
05:15 – Metabolism vs mass explained
06:25 – What really happens during a fast
07:30 – How body fluids and digestion affect weight
09:30 – Refeeding properly: what weight you’re gaining
10:15 – Clothing fit as a composition check
11:00 – My favorite at-home body composition scale
12:00 – Challenge reminder + how to join

\#AHealthyAlternative #DR96 #BodyComposition #FastingFacts #WeightLossWithoutLooseSkin #FatLossTruth #HolisticHealth #ChrisJames
#AHealthyAlternative #WaterFasting #Alkaline #ChrisJames