5 Signs You’re a People-Pleaser | FRIDAY FIELD NOTES

In this poignant episode of Friday Field Notes, Ryan Michler delves into the pitfalls of people-pleasing, drawing from personal reflection. He identifies five critical signs—saying yes when you mean no, avoiding conflict, feeling responsible for others’ emotions, tying self-worth to praise, and feeling burned out or resentful.

Michler shares candid insights, referencing No More Mr. Nice Guy by Dr. Robert Glover and Let Them by Mel Robbins, offering practical anecdotes to break the cycle. Through raw honesty, he encourages listeners to set boundaries and prioritize self-care to become their authentic selves.

SHOW HIGHLIGHTS
00:00 - Episode Introduction
04:53 - Recommended Resources
07:21 - Sign 1: Saying Yes When You Should Say No
09:49 - Sign 2: Avoiding Conflict at All Costs
13:25 - Sign 3: Feeling Responsible for Others’ Feelings
18:53 - Sign 4: Struggling with Self-Worth Without Praise
28:04 - Sign 5: Feeling Burned Out, Resentful, and Unseen
34:50 - Actionable Steps and Closing Thoughts

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