#unhealthy white #bread alternates

“Ditch White Bread – Try These 3 Healthier Options”

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“Still eating white bread? It’s time to make the switch! Here are 3 healthier alternatives you should try.”

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“White bread is made from refined flour, which strips away the fiber and nutrients, causing blood sugar spikes. It’s empty calories that don’t fuel your body the right way.
But don’t worry — here are 3 better choices!”

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[0:40–1:00] — 3 Healthier Options

1. Whole Wheat Bread
“Made from whole grains, it’s rich in fiber and keeps your blood sugar steady.”

2. Sprouted Grain Bread
“Easier to digest, and packed with extra vitamins and minerals.”

3. Almond or Coconut Flour Bread
“Perfect for low-carb and gluten-free options — full of healthy fats!”

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“Switch to these options for better digestion and lasting energy. Follow for more healthy swaps!