truth about the dangers of #cooking #oil for your #health

your cooking oil slowly damaging your body? In this eye-opening YouTube Shorts, we dive into the hidden dangers of commonly used oils like soybean, canola, and sunflower, which can lead to inflammation, hormone imbalance, and heart disease. Many of these oils are heavily processed and extra

Swap your oil, save your health, and start your journey to better cooking today! Like and share this video for more natural health tips!

#CookingOils #HealthyEating #NaturalHealth #Wellness #FoodSafety
“Is Your Cooking Oil Killing You? Choose These Instead”

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[0:00–0:08] — Hook

“Is your cooking oil slowly damaging your body? Most people are using the wrong oils every day!”

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[0:08–0:40] — The Problem

“Oils like soybean, canola, corn, and sunflower are cheap but dangerous.
They’re highly processed, loaded with omega-6, and cause inflammation, hormone imbalance, and even heart disease over time.
They’re often extracted using chemicals like hexane — not something you want in your food!”

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[0:40–0:58] — Healthy Alternatives

“Instead, choose these healing, natural oils:

1. Cold-pressed coconut oil — stable for cooking, great for metabolism.

2. Extra virgin olive oil — amazing for salads and low-heat cooking.

3. Avocado oil — heart-friendly and great for high-heat cooking.”

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[0:58–1:00] — CTA

“Swap your oil, save your health. Follow for more natural health tips!”

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