What the Research Suggests About Keto and Mental Health

As I dug into the research on mental health conditions—
Panic disorder, social anxiety, depression, OCD, alcoholism—
I kept seeing the same pattern.

Many of these conditions involve four key underlying pathological mechanisms.

And what I found fascinating is that the ketogenic diet has been shown to influence all four of them in clinical research.

That’s why I’m so passionate about exploring nutritional therapies as a way to support brain health alongside other approaches.

🎓 Curious about how this works?
Watch my FREE Brain Fog Recovery Masterclass:
👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217