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Your Medications Work Better When Your Nutrition Supports Them
5 months ago
4
Podcasts
Wellness & Recovery
keto
brain health
serotonin
melatonin
mental health nutrition
brain fog recovery
neurotransmitter production
SSRIs
nutrient deficiencies
Let’s say your doctor prescribes a serotonin reuptake inhibitor (SSRI).
That medication works by keeping serotonin in the synapse longer—
…but it doesn’t help your body produce more serotonin.
And if you’re low in critical nutrients like B6, zinc, or iron, your body may struggle to produce enough serotonin at all.
This also affects your ability to produce melatonin at night—which is essential for restful sleep and brain recovery.
In my work, I always encourage clients to explore how nutritional support can complement their mental health care plans.
🎓 Curious how this works?
Watch the FREE Brain Fog Recovery Masterclass:
👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217
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