Basic karate punch

Karate is a traditional Japanese martial art that focuses on striking techniques such as punches, kicks, knee strikes, and open-hand techniques. It also includes blocking, evasions, and some grappling in advanced forms. Karate emphasizes discipline, respect, and self-control, and it’s practiced both as a form of self-defense and as a sport.

There are several styles of karate, including:

Shotokan – known for deep stances and powerful, linear movements.

Goju-Ryu – combines hard and soft techniques, with circular motions.

Shito-Ryu – a blend of styles, known for a large variety of kata.

Wado-Ryu – focuses on body movement and evasion rather than direct confrontation.

Are you interested in learning karate, its history, or using it for fitness or self-defense?