5 months ago

#circadianrhythm #quantumbiology #biohackinglight

Can "quantum biology" explain why even the healthiest people are still getting sick?
In this episode, Dr. Alison Monette reveals why circadian rhythm health is the true foundation of wellness, not diet, exercise, or even supplements. She explains how morning sunlight, light exposure, and your alignment with natural cycles may matter more than anything else you’re doing right now.

We go deep into how Dr. Monette went from owning a CrossFit gym and practicing functional medicine, to discovering that even those models were still too centralized. Through her personal health journey and treating thousands of patients, she realized that quantum biology and decentralized health are the missing pieces, especially for those who are doing everything “right” and still not getting results.

This conversation is for anyone who’s burned out on biohacking, confused by contradictory nutrition advice, or who wants a simple, grounded way to build resilient, lifelong health. We unpack why blue light may be silently wrecking your sleep, how to use sunlight to reset your metabolism, and why your mitochondria are the real key to wellness. It’s not about optimizing harder, it’s about aligning smarter.

If you’ve ever felt like modern life is out of sync with your biology, this episode will hit home. Plus, we explore how this all connects to Bitcoin, self-sovereignty, and why El Salvador might be the perfect place to reclaim your health.

Subscribe, leave a comment with your biggest takeaway, and share this with someone who needs to hear it before they buy another supplement or sign up for another fitness challenge.

Learn more about Dr. Alison Monette
https://www.avenamedical.com/
https://www.facebook.com/avenamedical/#

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Timestamps:
00:00 What does it mean to decentralize your health?
08:00 Why functional medicine may still be too centralized
12:45 Are CrossFit and extreme fitness harming your long-term health?
19:00 How quantum biology reframed Dr. Monette’s entire medical practice
26:30 What is the most important lab test for inflammation?
35:00 How circadian rhythm controls your metabolism and sleep
41:00 Why morning sunlight is the most powerful health intervention
48:30 Is intermittent fasting actually making things worse?
57:00 What melatonin really does and how to naturally produce it
1:10:00 Is sunscreen helping or harming your skin health?
1:25:00 The connection between Bitcoin, sovereignty, and health decentralization