How Tea Can Be Harmful to Your Body: Side Effects You Should Know

Tea is widely known for its health benefits, but did you know it can also have harmful effects on your body if consumed excessively or improperly? In this article, we explore the potential risks of drinking tea, including caffeine overload, impaired iron absorption, kidney stones, liver damage, stomach irritation, and more. Whether you're a regular tea drinker or just starting, understanding how tea can impact your health is essential. Learn how to enjoy tea in a way that maximizes benefits and minimizes harm.